Regardless of the type of family dynamics you have, the holidays can be a stressful time. Family gatherings, parties, shopping, and cooking can become a chore, but adding the stress of an unexpected pregnancy can push you over your limit.

If you’ve shared the news with family and friends, setting boundaries ahead of time is one way to manage it effectively. We have some other suggestions, too. 

If you need to talk it out, we’re here for you. Schedule a free and confidential consultation with one of our caring advocates. We’ll provide a listening ear and the encouragement you need to cope with the holidays.

Set Boundaries

Inform your family and friends who are aware of your pregnancy that the topic is off-limits during the holidays. You shouldn’t have to deal with nosy aunts or cousins.. Let them know that your pregnancy is your story to share, and you will discuss it if you feel like it. 

Find an Ally

Asking someone you trust to stick close during family events or parties with friends can give you the strength you need. Whether your family and friends are aware of your pregnancy or not, a faithful friend or family member by your side protects you from unwanted questions or prying eyes.

Understand Your Emotions

One symptom of pregnancy is moodiness. Pregnancy hormones can make you unusually emotional and sensitive. If you feel overwhelmed, give yourself the freedom to excuse yourself from events. 

Your feelings are normal. Prioritize your emotions and set your limits.

Get Plenty of Rest

Another symptom of pregnancy is fatigue. Give yourself the freedom to say “no” to specific events and get the rest you need. It’s vital to take time to put your feet up and relax.

Be Aware of Food Aversions and Cravings

A funny symptom of pregnancy is the sudden aversion to certain foods and smells or a craving for other food combinations. Pickles and ice cream are the ones that come to mind. 

Good food, baking, and eating fill the holidays. Family traditions include special foods, but don’t be too hard on yourself if you can’t participate. You may also feel nauseous. Morning sickness is a common symptom that can occur at any time of the day or night. Remind yourself that it’s only temporary. 

Have You Confirmed Your Pregnancy?

Deciding what to do about an unexpected pregnancy is a significant decision. If you haven’t decided on the outcome, it’s critical to get the facts about your pregnancy and your options.

Believe it or not, a missed period and a positive test may not provide you with all the information you need. To protect your health and safety, consider getting an ultrasound. 

An ultrasound confirms whether your pregnancy is developing or if you have miscarried. It also determines the location of your pregnancy and if it’s developing safely in your uterus, and you’ll discover exactly how far along you are.

Contact the nearest Anderson House location to schedule a free and confidential pregnancy test appointment. We’ll schedule a free ultrasound if your test is positive.

Come talk with us. We’re here for you through the holidays and beyond!